Nutrition

IntroductionNutritive food for children is the most important aspect in economizeing close health for school going children . A good misgiving about by teachers and parents is required in to bring up children in a healthy manner . Food that contains proteins carbohydrates , minerals and vitamins is termed as whereas fat content in food builds up sole(prenominal) the pack of children and otherwise called as obesity and it is very catchy to lose excess weight whereas gaining weight is much easier by consuming ready-make fast foods that are plenty in fast food centers . Every day meal for children moldiness contain green leafy vegetables such as lettuce , prickly-seeded spinach , coriander and other root vegetables such as cultivated carrot , radish , broccoli , cauliflower bell peppers , capsicums and tomatoes . Fruit juices , tilt , egg and meat is also good whereas prescribed quantities eat up to be maintained in to keep appropriate weight for children . These days children hardly eat any home made food and rush for ready-made foods i .e burgers , KFC , hotdogs , French heat up and pizzas which contain lot of butter , cheese and oil .

Although outback(a) foods are savory for children parents must make a localize to use it once in a while and not always There can be no reserve with home cooked food and it is always good for parents to make meals at home especially the recipes which are in the interest of children , i .e . chicken soups , corn flour soup , mutton elbow grease and wheat flour rolls , or vegetable spring rolls apart from meat balls , fish fry and even roasted shrimps . take out , yogurt , cereals ,oats and pasta are excellent for the health of children . in force(p) health shows up in children by being besides enthusiastic , smiling , friendly and active participation in extra curricular activities and also in giving right away answers to teachers while in school session . It is good for parents to maintain a weekly diet chart for childrenReferencesHYPERLINK http /network .cdc .gov /HealthyYouth /shpps /2006 /factsheets /pdf /FS_Trends_SHP PS2006 .pdf http /www .cdc .gov /HealthyYouth /shpps /2006 /factsheets /pdf /FS_Trends_SHPP S2006 .pdf...If you want to get a wide essay, order it on our website: Orderessay

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