The Relationship Between Stress, Anxiety, Habits a

The Relationship Between Stress, Anxiety, Habits and Phobias and How They Can be Treated With Hypnotherapy

pupil: James Webb -North1A
Course: Diploma in Counselling and Psychotherapy
course One Hypnotherapy and Counselling Skills - Module Five
Introduction
Everyday life cease be very ch each(prenominal)enging with so many distinguishable things these tramp range from work, family, money, to preparing for a presentation, or trying to pretend through rush hour traffic or to receive a friend for a drink, all these things demanding our time and attention. How do we cope with these demands? Our bodies have a natural response to these pressures and argon manifested as physical changes in our body which include increase heart rate, sweating and nausea. These and other responses are termed as filter.
We all experience varying degrees of sift in our lives and vehemence tail end be groovy for us. In this assignment I moderate be looking more closely at stress and other conditions called anxiety, habits and phobias and look at how they relate to each other. I will also look at how these conditions can be helped or treated through hypnosis.





Stress
As mentioned previously, life is challenging, it is luxuriant passed, circumstances can change rapidly, and easy access to data can increase expectations on our performance or leave us with so much information it can be easy to feel overwhelmed and confused and even leave us feeling unsure that we are making the right choices.
The above and other similar circumstances may sound long-familiar to all of us and being exposed to these and other kinds of pressures can result in an individual feeling stressed. Stress is adjourn of normal everyday life that can help us to learn and grow. Feeling stressed can be good for us; it can be a good motivator, principal an individual to complete a task.
On the other hand, stress can cause us significant problems if the level of stress is too high and is experienced over long periods of time.
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