The Reasons For Vegetarians Need Combination Of Le

ENSC 101 Sam? Feng
Mr. Weijin Dong Nov, 12, 2008

The reasons for Vegetarians motivating combination of legumes, entire grains and seeds or nuts

We all bonk that a normal wellness person need all types of nutrients, which like irrigate, carbohydrates, protein, fats, vitamins, minerals and dietary fiber.

First, we need know what these nutrients be. Water is the most important nutrient to us. Our frame is approximately 50 to 55 percent water. And the body uses water 24 hours a day. Carbohydrates are the primary source of nix for our body .Carbohydrates power every system in our body, including our brains, hearts, muscles and intragroup organs. Protein is like the brick and mortar of our body. Proteins are also used to entrance essential elements in our blood stream. Fat are our storehouses of energy. in that respect are two main types of fats - saturated and unsaturated. Animal fats ( total, butter, lard) are usually saturated fats and contribute to heart disease and cancer. veggie fats (olive oil, corn oil) are generally unsaturated fats and are little harmful. Some fats have been ensnare to be helpful in preventing some cancers and heart disease.



These fats called omega-3 fatty acids are found in some fish, especially cold-water fish. Vitamins are essential for the principle of many of the functions of the body. Minerals are compounds, obtained from our diet, that combine in several ways to form the structures of our body. Dietary fibers are the indigestible portion of comprise foods that move food through the digestive system, absorbing water and easing defecation.

Second, we have to know what kind of person is a vegetarian, the definition of the vegetarian is the one who does not eat any meat of any animals be they mammals, birds or fish. We also need know that the legumes, whole grains, and seeds or nuts have rich of protein and minterals.

At last, we already know that the protein and fat are...If you want to get a full essay, order it on our website: Orderessay



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