Sports Nutrition Andy Aikins Food and Identity Sports Nutrition Outline and thesis Thesis: 1. An jocks diet has a large effect on his/her athletic murder 2. What an athlete cancel outs is an integral kingdom of his/her training, and will effect every aspect of their athletic carrying into action Outline: I: Intro A. Introduce topic B. footing why Sports nutrition is different from general nutrition. C. Thesis (see above) II: Dietary Guidelines A. How many servings of each food group should an athlete fertilise? (food pyramid) B. RDA’s What they are, What they mean, How to use them C.
The Goal is to gain burthen by increasing muscle mass and losing fat. 1. Eat foods move up in protein, complex carbohydrates, and nutrients 2. Avoid junk foods; foods low in anything good and high in fat and sugar. D. Don’t eat too much or too lower-ranking food. 1. Eating too much food will cognitive process your body fat percentage 2. If you don’t eat enough food, you will ...If you want to get a abundant essay, order it on our website:
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